My first run after the couch to 5K training. I won a medal!

[isabelcruz]

Thank you Laurie and the NHS - 5K.

greatings from Brazil!!!!

[Greg_M Graduate]

Olá

First medals are great aren't they? First of many?

Well done.

[isabelcruz in reply to Greg_M]

Sure! Probably I will won some. But every week I have to overcome my lazy ego!

[Greg_M Graduate in reply to isabelcruz]

Me too!

[hollyO Graduate]

Brilliant! Now look out for your graduate badge!

[isabelcruz in reply to hollyO]

Thanks a lot!!!

[zee11 Graduate]

well done

[JetSetWilly Graduate]

Well Done, I bet the sun was shining as you crossed the finish line! Funnily enough I went to a Brazillian resturant in Liverpool at the weekend which was fantastic also we had a "Brazillia" day here in Liverpool too, more important it was sunny here as well. I would swap the Copacabana beach for Crosby Beach any day!!!!!! Although we do have some interesting "IRON MEN" I am running my Week 9 Run 2 tomorrow morning weather looks cloudy with no rain so should be good.

Congratulations and keep on running.