Exercises for sore knees

I just saw this on webmd.com, and thought it may be useful at this community since many of us have suffered or do suffer from sore knees. The exercises can be done at home, and use items that are commonly found in many homes. Here's the link: webmd.com/osteoarthritis/jo... Hope it's helpful.

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4 Replies

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  • Thanks very much for this. I've been doing some stretches but not all the ones on that site. As its only my kees that bother me, so far, it would be fantastic to get them sorted out. The photos and explanations are really clear. Many thanks again.

  • Thank you for sharing!

  • Excellent, thank you very much, I'm stretching but these look good.

  • Thanks for sharing this, i will give it a go

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