I just saw this on webmd.com, and thought it may be useful at this community since many of us have suffered or do suffer from sore knees. The exercises can be done at home, and use items that are commonly found in many homes. Here's the link: webmd.com/osteoarthritis/jo.... Hope it's helpful.
Exercises for sore knees: I just saw this on... - Couch to 5K
Exercises for sore knees
Written by
keepntabs
Graduate
To view profiles and participate in discussions please or .
Read more about...
4 Replies
•
NevertoolateGraduate
Thanks very much for this. I've been doing some stretches but not all the ones on that site. As its only my kees that bother me, so far, it would be fantastic to get them sorted out. The photos and explanations are really clear. Many thanks again.
Miss_T_IdeGraduate
Thank you for sharing!
Excellent, thank you very much, I'm stretching but these look good.
icandothisGraduate
Thanks for sharing this, i will give it a go
Not what you're looking for?
You may also like...
Sore knees!
completed r2 w3 and my knees are very sore. It’s the lower inside part of both knees. I wear...
Sore shins and knees
on week3 but I’ve been getting really sore shins and my knees are hurting too. In fact so much it’s...
Advice needed please - sore knee :(
left knee. I've never had so much as a twinge before so it pulled me up, I was ok walking and using...
Sore knees
stick 🤦and exercises. Didn't use the walking stick, did do the exercises. Still painful. Saw a...
Sore knees 😢
here I am week 2 day 2 and my knees are in agony, I have gel on them and knee straps, will it pass?...