This is more for the experienced graduates. I wouldn't dream of skipping the warm up,cool down walks while still completing the programme - but am now on week 7 so have an eye towards my post graduation running plans. Some of my keen runner friends start running as soon as they leave their front door and run continually until they are home again, they say thorough stretching afterwards is all that is needed. For those who have been running a while, is this something you also do?
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