Any news on when the C210k podcasts will be available ?

[ShoutingWoman]

[shelleymcb Graduate]

I was wondering the same. I bought some audiofuel music a little while ago but its always nice to have something new to focus on ~ takes your mind away from running

& they did say JULY x

[ShoutingWoman Graduate in reply to shelleymcb]

Thanks. I wish they'd hurry up. I found having a schedule really kept me motivated and on track. Without having a target, it's easy to lose interest and motivation. Look forward to seeing it soon please !

[JR21]

We're nearly there ShoutingWoman. Laura has been on holiday for the past couple of weeks, but she's back and working on the podcasts as I write. We're just doing final checks on the audio levels and the supporting content for NHS Choices that'll go with them. Can't give you an exact date, but they will be out this month.

They'll be worth the wait, promise!

[BTX4 Graduate in reply to JR21]

Can we have an update on the tee shirts too please??

Podcasts and tee shirts - dont think I can take the excitement !!!

[Oldgirl Graduate]

I'm singing this "Tell Laura we love her

Tell Laura we need her

Tell Laura not to cry

Cos we're all still here and want to try

The new podcasts that will help us run

Cos they are sooo good and lots of fun

Heavens above who sang that song 'Tell Laura I love her'? it was a hit way back in the 60's Sorry folks a mad senior moment (again)

[lucylocket10 Graduate in reply to Oldgirl]

Brilliant Oldgirl! x

[Legion Graduate]

C210K? Or is this the progression from 5k to 10k? I've only just started but I'm already looking ahead for when I'm a 'runner'!

I remember that song Oldgirl (had it on a sixties album, always made me cry, lol, along with the one about Honey and the tree she planted). Google says Ray Peterson but I had the Ricky Valance version.

[Oldgirl Graduate in reply to Legion]

Thanks Legion, I don't remember which version I had think it was Ricky Valance though, and all my old records were lost when the family home was split up, my record collection was left behind in the loft sob sob

[Legion Graduate]

I had many things left in the loft in similar circumstances, so I totally sympathise. Years later I still find myself wondering where something is and realising it must have got left behind.

[Heartboy Graduate]

Great news - hurry Laura as I can't take much more of the hip hop (or whatever it's called) on Suz's podcasts.

[September70]

Does the C210k actually exist? After I completed C25k with the amazing Laura I went onto C25k+ which I also love but I want to get to 10k and I am using 10kRunFree which has no music and I cannot find any music that goes with it. Help!!