Hi I've just completed C25K, doing about 4km in 30 mins just now so first goal is to get to 5K.
Love running now (tho' not every time!) and I want to keep improving. Starting this blog to seek advice from all the folks who weren't sporty before and have kept on running once they completed the programme.
What are the benefits? What are the pitfalls? I'm worried about what happens in winter. Living in Scotland the chances of snow/ice stopping me running are pretty high! Does it work to get in the gym in winter? I've always been nervous about running on a treadmill in case I do a Bridget Jones and come off the side!!! Thanks for any advice.