W9R1 - In a refreshing shower of rain

Ok this should have been W8R3 but as I've already run 32 mins in W7R3 and had to do an extra run that week, I wanted to start my Week 9 today instead of Wednesday, that's alright isn't it?

I managed it fine, in fact as I wasn't even breathing heavy at the end I have a sneaking suspicion that I could be working a lot harder, but I don't want to mess things up this close to goal so will sit on that thought for a bit.

Good luck to anybody running today.

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • I know how you feel, and have thought about skipping some runs, too. Today, I did Wk7 R2, and ran for 35 minutes twice (once up the trail and again on the return). I decided to stick with the program's schedule, and concentrate on increasing my distance during the next couple of weeks.

You may also like...