Right ho - I'm getting into the long runs now (W6R3 to be done on Tuesday) and I'm wondering if it's cheating to stop listening to Laura and just devise a play list for the times she says to run. I like the C25K program and like Laura to tell me when to run etc (like it even more when she says stop!!) but the music is dire. Has anyone else done the program but listened to their own music? Is it cheating?