Couch to 5K

Week 1 Day 3

The run went well, though the pace was slower than the previous two runs. I think it was due partly to having new shoes and not being used to running in them and partly because I changed the time I ran. Normally, I run around 10am. Today I started at about 6:30pm. The good part is that during the run, my ankles didn't hurt at all and at the moment, they seem to be in good shape. Hopefully this means that the shoes are doing their job properly.

1 Reply

Great news! Glad your ankles are holding up.


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