Week 8-running sickness?: Have reached week... - Couch to 5K

Couch to 5K

132,410 members158,563 posts

Week 8-running sickness?

H123 profile image
H123Graduate
1 Reply

Have reached week 8, but now have a problem with feeling really sick after 28 minutes, hope its not something to look forward to each time!!. Tonight I could blame it on the warm weather and found it hard going and really wanted to walk,so slowed down to almost walking but just manged to carry onto the end. Trying to plan more routes and keep looking for Lauras bridge to 10k. Hoping to go watch park run this weekend and then register for the week after.

Written by
H123 profile image
H123
Graduate
To view profiles and participate in discussions please or .
1 Reply
Grammadog1947 profile image
Grammadog1947Graduate

It could be a number of things...but the warm weather, at least for me, is right at the top.

Can you run in the mornings when it is cooler?

Also, don't eat anything for at least an hour before you go out in this heat.

Good luck....

You may also like...

Into Week 8 😀! Run 1 ✅

3 minutes but slowed my pace and just kept going. I always finish my run on this route on a slight...

Running 5k at week 8.

couch to 5k for 8 weeks now.. I struggled at week 4.. Got it together in week 5.. Week 1 I couldn't...

Speed of running, week 8

5 km in 30 minutes soon. I wonder if during the Week 9 there will be some automatic voice measuring...

Week 8 run 2 done 😅😅

ran for 28 minutes👏🏃‍♂️. I hope you are all well. I'm looking forward to run 3, will revert to...

Week 8 Run 2 On Fire 🔥

and I’d been looking forward to this run 🏃‍♀️🏃‍♀️🏃‍♀️. Off we went on the warm up walk. I had...