Jogging in a gym...

[HattiRose]

I asked yesterday about the transition from jogging outdoors to jogging in a gym, and I went out and did it. Instead of the 8 minutes of jogging I did 11 one week 1, jog 3, was rather impressed! I think it was all the insanely fit people all around me (I was definitely the biggest there!!) or it was watching super nanny whilst jogging! Whatever it was I felt very proud of myself! I then went on to the bikes, the rowing machines, the strength machines and did a bit of swimming. Feeling thoroughly exhausted now, every bone in my body is aching, but it was totally worth it!

[happierswimming Graduate]

I do my podcast as the first part of my gym session and then go on to weights, cycling and swimming. The gym is at the opposite end of the town from the pool so I have to walk 2k between the two and am really ready for a nice swim at the end of my gym work. Glad you enjoyed your workout