Whoop Whoop Whoop oh yeah :-)

[debs1664]

After feeling a little flu like I have completed my Week 3 / Run 3 how pleased am I? Extremely Happy I can say and I am looking at week 4 with a little hesitation ! But I have been like with last 3 weeks and done it! I am actually getting a real fix on this running now !

[jomcc4 Graduate]

Well done for completing the week despite not feeling 100%. W4 will not be easy but that is the point. This program pushes you a little further than you think you can manage and leaves you feeling cream crackered but elated. Good luck with W4 and keep us posted.

[glendam52 Graduate]

Well done.

I too was pleased to get three out of the way as I think things sorted themselves out that week speed breathing technique and I felt more comfortable about the programme.

[Nevertoolate Graduate]

Well done, and with flu too! Enjoy your rest and good luck with week 4.

[debs1664]

Thanks everyone Hope you all have a fab week !