W4....yes really!

[Itsallanadventure]

Well after messing about abit i finally gave W4 another go....and it went.....GREAT!

Felt like i could have just kept going, such a massive change from week 1!

still not sure running is the right word, but whatever i am doing i love it!

(well today anyway! )

[glendam52 Graduate]

well done its great the buzz you get from this excercise.

Keep it up you are doing well.