Hi all, just getting back into running after having two babies...can't wait to get back into shape, haven't run in such a long time! I see from the posts that there seem to be weekly routines to go from c25k, where do I find these...or am I being a complete numpty and they're staring at me on the website?
Hi, where do I find the weekly programmes/rout... - Couch to 5K
Hi, where do I find the weekly programmes/routines?
Written by
Rachw8778
Graduate
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3 Replies
•
OldgirlGraduate
If you are going to be using an Ipod or IPhone you can download from ITunes Store too, just put NHS C25K in the search box. Its free too.
Rachw8778Graduate
Wonderful, thank you :o)
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