wk4 didn't happen

[sassymum]

well i was felling off today don't know what,just that feeling.still went for my run but didn't make it lasted about 15min.I just left it at that.on wed will do wk4 r1 again

[keepntabs Graduate]

Well, sometimes you have off days. If you feel that way again, try to just finish the session by walking. At least, you are still getting in some exercise. Also, I find that my adrenaline usually pumps up about halfway through the podcast. Maybe if you just slow down to a walk then you may feel like running a little later in the session.

Anyway, it is good that you are going to re-do the run. Keep at it and don't be too hard on yourself.

[Runningwoman Graduate]

I am at the same stage as you. You've come such a long way from getting off the couch. Remember there are many people still on it! Keep going, try again and feel really good about yourself still! Well done!