I have occasional problems with back pain which is exaserbated with running but I want to continue running and so am doing yoga on rest days and a smaller number of yoga stretches after running which helps.
When looking on the Internet to see if there was anything else that I could do I came across Chi running, (there is a dedicated website and numerous references).
It seems like a promising technique and there are workshops locally to learn it, but they are not cheep and want to know if this would be a good invesement.
Does anyone know anything or better still has anyone tried it?
PS had gait assessed and baught new trainers which helped