Went out today to run W7R2 and ended up turning into Forest Gump. I just ran and ran for 45 minutes and it felt so good. When I started thie C25K on 4/5/12, I hadn't run in 25 years although I have done a fair bit of cycling so reasonably fit. The first 2 weeks were hard as I never had a 2 day rest, I just ran every other day. Since then I just feel better and better. The worst mistake I made were eating less than an hour before running. I invested in a good pair of trainers and now eat a banana and malt loaf before going out. I just keep thinking of Harvey off fit club over and over again. Mind over matter. If u don't mind, it don't matter!!!! That really motivates me.
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