Well I've done it - all the runs and now 5k sub-30. I'd know exactly how sub-30mins I am if RunKeeper hadn't decided to stop recording the distance but keep with the timing!! However, comparing to previous runs where I hit 30 I went further faster so I'm clinging to that.
Next milestone is my first race: Race for Lift in Guildford on 14th. Then I need to find a new challenge or programme. Any thoughts anyone?