Help! just completed week 4 run 3, barely. im completing the runs on treadmill at 5mph but during last 5 min run i had to slow right down to 3.5 as my calves felt like lead weights possibly due to too much alcohol las night. but my question is this. do i repeat all 3 runs in week 4 or move on?
damn u alcohol! please help!!: Help! just... - Couch to 5K
damn u alcohol! please help!!
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iwillbeskinny
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5 Replies
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No, I wouldn't. Some runs go better than others. Push onto week 5 after your rest day - take two if you feel you need it. You completed the run and that is what is important, speed can come later.
JusforfunGraduate
Move on, you ran! Ignore the speed!
Anonymous36Graduate
I agree, move on
AliB1Graduate
I agree too. Move on to the next run, Good luck
thanks guys for the advice, pushing onto week 5! watch this space!!
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