so I have signed up now where do I find the he... - Couch to 5K

Couch to 5K

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so I have signed up now where do I find the help and info I need to get started , I feel like I have missed something .

paperdoll profile image
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paperdoll
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TheActualSarah profile image
TheActualSarahGraduate

Nhs website, couch25k. All info and podcasts there.

paperdoll profile image
paperdoll in reply to TheActualSarah

thank you , found it

Nevertoolate profile image
NevertoolateGraduate

I hope you find the webpage alright:

nhs.uk/Tools/Pages/couch-5K...

Just download the podcasts onto your mp3 (often using itunes) and away you go. Good luck and welcome - this is a brilliant programme.

Anonymous36 profile image
Anonymous36Graduate

Ahoy there ;) Welcome aboard

Alaiyo profile image
AlaiyoGraduate

If you haven't done so, consider getting some proper running shoes right off - ideally from a running store that will do a gait analysis. You can head off unnecessary discomfort and possible injury that way.

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