Parkruns - the most amazing INCLUSIVE voluntar... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Parkruns - the most amazing INCLUSIVE voluntary movement for walkers and runners alike

RebeccaSK profile image
RebeccaSKGraduate
6 Replies

Whilst I'm officially a graduate, as many of you know, running for 5k - and even for 30 minutes - is still something that frequently eludes me. I am not an accomplished or "proper" runner. I see so many people on here who want to Parkrun (I have created a verb for park running) but are worried because they're only halfway through the programme and won't be able to run the whole thing. I want to put it out there - if you want to do a Parkrun, that doesn't matter. There are people who walk virtually the whole thing. There are people like me who, even though I've once managed to run the whole thing, are so slow they may as well have walked the whole thing!!!!! If you want to be part of the most inclusive, collaborative and feel good movement ever, Parkrun. Wherever you are in the programme, put your app/podcast on and follow it at the Parkrun. When you've finished just walk the rest. The atmosphere and support will drive you on and give you a warm feeling inside. All Park runs are free, all staffed by volunteers, most of whom are runners - and all began right where we are. If you're really apprehensive but do want to do one, why not volunteer? I bet it will give you the conviction to do it yourself because you'll see how friendly and supportive the runs are. For me, personally, I look forward to my Saturday mornings. Yesterday and next week I have other commitments which mean I can't run and that makes me sad.

Written by
RebeccaSK profile image
RebeccaSK
Graduate
To view profiles and participate in discussions please or .
6 Replies
SueKen profile image
SueKenGraduate

I can only agree! I was tail walking yesterday, and got an amazing feeling from volunteering. But what also really amazed me was the support from other runners. I started off tail walking with a lady who was doing her first Parkrun (and I suspect first exercise for a while). She apologised that she would be so slow, but I tried to reassure her that we all start somewhere. This week she only managed one lap of the 2 lap course and I really hope she will come back again. But it was so lovely to hear how many other runners offered words of encouragement as they went past us - heartwarming🏃🏻😊

Realfoodieclub profile image
RealfoodieclubGraduate

I'm at the back of the pack when I do my parkrun and everybody is lovely to me. I would say out of politeness if you do stop before the end let the tailrunner know as they will be looking out for you, I once did one just before a holiday and knew if I carried on I could get an injury so stopped. I went back and told the tail runners I was quitting and why then thanked them for looking out for me. I have in the past seen them do another lap looking for someone who has quit and not told them. They all do such an amazing inclusive job at my Parkrun.

Great encouraging post for PR lurkers, wishers and hopers. You are a great advert for them

Oldfloss profile image
OldflossAdministratorGraduate

Great post you!!! This will get folks raring to go!

Couldn't agree more RebeccaSK I was one of those people who thought I shouldn't turn up at a ParkRun until I could run 5K continuously so I held off for ages, as my fitness levels had plumetted. What persuaded me to go along was a tweet from one of the tail runners who put a shout out for folk like me and reassured me that all would be fine, which it was. I walked/ran the first one and was far from last and Saturday was #11 for me. I'd say to anyone who's unsure about whether to go or not, just go for it.

Wizziewood profile image
Wizziewood

Brilliant post, thank you. I totally agree. I spread the Parkrun word whenever I can.

Like you I'm a graduate but still don't feel like a 'proper' runner but now I really look forward to Saturday mornings.

If you're hesitating Go For It!

Good luck and happy running.

Not what you're looking for?

You may also like...

Park run - for anyone too shy to go!

Today a gazelle, sorry friend that completes ironman competitions for fun (!) told me i should go...
Jogunlikely profile image
Graduate

Doing parkrun during c25k

When I began c25k I didn't know much about parkrun but it sounded good and I wondered whether it...
Runner_and_rider profile image
Graduate

My First Parkrun :-)

Did my Week 7 Run 1 this morning in my first ever Parkrun! I turned up with my barcode and...
pianoteacher profile image
Graduate

You want to go to a parkrun but don't think you're quick enough or you think you may look silly or you can't run the whole distance?

Hi everyone, This was supposed to be posted yesterday but because of a really busy day, this...
amateurwriter profile image
Graduate

In praise of parkrun

I did my 50th parkrun yesterday and just want to encourage all C25kers, especially those at the...
AnneDroid profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.