hurrah! ive just finished week 2 having had 4 days rest since my last run when i convinced myself i had shin splints and was on the verge of giving up.
i went out today and im not sore and feel great again. ive noticed a pattern on here and in my own runs and that is it is our mind as much as our bodys that need training. i have a better run if i am in a good frame of mind so positive thinking in 2 days when i start week 3.