Thank you everyone

[CaroleC]

£173 raised by people donating to my Half Marathon Charity: freshstartforhens.co.uk

Some from my chook forum, some from here. Well done everybody: these funds will help buy crates for the next lot of re-homing.

CaroleC

[PatButcher Graduate]

I love what you're doing, bless you, Those little chooks need you in there lives Wish I could've sponsored you for more but finances are dire right now. Keep up the goodwork!x

[Greg_M Graduate]

Good job!

How are the knees

[CaroleC Graduate in reply to Greg_M]

Hi Greg, my knees are bruised but ok on the outside. The left one, the rear outer ligaments and tendons are still very painful, and I can't bear weight on it if it's locked out, just feels like it's going to bend the wrong way!! I haven't run since Sunday, (arrghh driving me crazy not being able to get out!) but have had two gym sessions this week doing a few leg extensions to try and strengthen it. My ankle took the best part of three weeks to get better so I don't expect much more from this one as it's more extreme.

I think I might try and get back to swimming a bit next week, keep up the speed of it for the aerobic stuff, but nothing impact on the joint.

Thanks for asking!

CaroleC

[Greg_M Graduate]

Phew, and we do this for fun!