just back from latest run and leg muscles are really tight. Anyone else found that their breathing/stamina improves but legs take a battering? I do Morris dancing as well, so had thought my legs were in pretty good shape. Not sure if it's running technique, shoes or just general wear and tear on muscles and joints but i hope it gets better. Hasn't put me off though..... actually looking forward to next run on Thursday. But for now I'm off for along soak in a warm bath.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.