Well that was tough, nasty drizzle all the way round and I had to run on the footpaths of my village because my usual park us flooded. I wore a jacket and got too hot so I won't be doing that again, I'll just get wet. I think towards the end of the runs the rain actually gets refreshing!
I think I found this run harder than the last one because I wasn't in my usual park and I had to cross roads. Would be nice if drivers let you cross the road when they can see you dying in your 90 seconds light jog lol, but alas no, had to do the silly jog on the spot thing a few times. I'm pleased to report that my shins are getting a little better though maybe because I smother them in Freeze gel before I set off
Onwards to w2r3.......