So i decided to run this evening a few things i have learnt from this programme 1. running sock -great love them 2. mind over matter 3. keep going and lots of other things i enjoyed this run tonight lots of dear on the way round the woods and again i managed 25minutes and went further again this plan is great , stick to it and it will be done couch to 5k im getting there cant wait till next run week 7 run 2.
week 7: So i decided to run this evening a few... - Couch to 5K
week 7
familyheavenGraduate
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familyheaven
Graduate
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bluebootsGraduate
Running socks!! Sounds like an addiction to me. 
Well done, graduation is getting ever closer.
Well done, you're obviously getting a lot out of the programme.
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