My furthest yet, but didn't run it all !

I went for my outdoor run with the other Laura, who runs a beginners running "group" - except that she and I make up the entire group at the moment ! It's shame because she is lovely and very encouraging.

Again, it there were lots of steep bits to run up - there just aren't many flat places to run for any distance here, unless you just go round and round a football pitch or something equally uninspiring. Laura set the pace and decided when we should stop for a walk. Her running pace is noticeably faster than I would go on those runs where I know I'm not allowed a break for 28 minutes so it was quite challenging in places and I did slow down a lot for hills. She seemed impressed that I was going faster and longer than before - I knew I must have improved but it's nice for someone else to notice ! I was pleased that at no point did I have to stop running before Laura said I should, even though it felt quite tough at times. I think I've got a touch of hayfever at the moment so each time we broke for a walk I was having to blow my nose before setting off at a run again !

I didn't really have any idea how far we had run as it was a slightly different route to the usual one so I was really pleased to check the MapMyRun app on my phone and find we'd covered 3.91 miles in 47 minutes - that's 6.29km. I know it isn't terribly quick but given the steep hills we'd run up I was more than happy with that. I'd certainly worked hard on those hills and my speed was flagging later on in the run - but I felt I'd met the mental challenge of overcoming my waning energy levels.

I went to the gym afterwards - gosh, that was a struggle - but I did the usual program I've been set (missing out the crosstrainer - I didn't think that was necessary after my run!) and I now feel rather worn out but happy-bouncy inside :-)

I think a Park Run might be on the agenda soon...........

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest โ€ข newest
  • I think the distance in the time you did is really good, its alot of distance to cover.

    Well done you.

  • Thank you. I feel worn out now :-/

  • That sounds pretty good to me......and a session in the gym. Sleep well :)

You may also like...