I have found the incremental increases each week just enough of a stretch until that is week 7 . I found it so hard doing 25 mins straight out no breaks that I had to go back and repeat week 6 again as I lost confidence. I had done the 25 mins twice but it was not getting anymore comfortable and I couldn't face continuing. But the runs in week 6 don't feel challenging enough now! It feels like there is a stage missing between week 6 (runs 1 and 2) and week 7 like a 15 min run. I wonder what the science or reasoning is for such a big jump ie from running 10 mins to doing 25 then next session!!!
Why is there no 15 min run???: I have found the... - Couch to 5K
Why is there no 15 min run???
Written by
maysie
Graduate
To view profiles and participate in discussions please or .
2 Replies
•
They do say if you find it really hard to go back and repeat a week, so I guess no harm done. I am moving onto week 7 on Monday, did the last one of week 6 today and it was hard, but I hope it gets better!
Think the idea is we have built stamina enough - maybe???
DebrabwfcGraduate
We're all different I suppose - personally I managed the first 25 mins in week 6 ok but couldn't complete the first run of week 7 yet have flourished since - am currently due to do the third run of week 8. I'd say you just have to go with what your body tells you and if you need to repeat a week then don't feel like you've failed.
Not what you're looking for?
You may also like...
Why is the first 10 mins harder than the last 15
first 10 mins kills me, the I get rolling and could go longer than needed
Its like there's a...
Running for 25 mins? Why not!
post. The dreaded week 6 is now behind me, and I've completed the first run of week 7! I really...
Why 20 mins on Couch to 5K on week 5 run 3
why there is such a jump from 8 mins run on Week 5 run 2 to 20 min run on week 5 run 3 Any ideas?
5k in 30 mins and 15 seconds
in 30 mins (well almost). I was a slow coach runner, i think i even graduated at something like...
Jump to 20 mins running - week 5
I have found the 3rd run in week 5 really impossible. It has jumped from 8 mins with a walk to a...