I just came back from w3r3 whichly strangely enough I found much harder than w3r1&2?!? Anyone else ever had that? Am wondering if it's linked to food I've eaten the night before?!
Anyhow, read the week 4 programme and it seems like a HUGE jump! Am not looking forward to 6am on monday morning! 16 minutes of running seems like a big hill to climb!
On the plus side, I just found a muscle I never knew I had in my calf!! Bigger on one leg than on the other (!) but a new hard (ish) muscle all the same! Whoop whoop!