Pilot 5k Plus: Just tried this this morning... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Pilot 5k Plus

7 Replies

Just tried this this morning. Very funny hearing a man saying "Hello my name is Laura" or whatever words were used. The plot with this "tape" is to run 5 minutes at one pace, then a small increase in speed for 5 minutes, then another small increase for 15 minutes, followed by 5 minutes of either walking or slow jogging to suit yourself. Great! Another experiment to try for after the 5K target.

I was doing great, the first 5 minutes pace was about my default jogging pace. Handled the next 5 minutes OK, then kicked into the top speed, really focusing on "locking onto the beat" as they keep saying - 1,2,34,1,2,3,4 etc. Went about 9 minutes and was thinking "I can do this" - then was forced to stop by traffic lights and a heavy flow of traffic. And it was like being snapped out of a trance! All of a sudden I was aware of tired legs and stopped!

The route I take is pretty much a straight line down a main road, and at whatver point I've stopped I can catch a bus back. Having stopped at this point today I looked up and saw a bus coming - bus stop about 100metres away - without thinking I started sprinting for it. Half way there, the penny dropped! "How come you can sprint like this if you're so tired"!!! Oh the brain is tricky!

7 Replies
TJFlute profile image
TJFlute

That's SO funny!

It's all in the mindset ;)

But catching a bus?? Now that's got to be cheating :D

in reply toTJFlute

I just typed out a response here, and it's vanished! Oh well - I said no, no, no - not cheating at all!!!!! I live on a straight road that goes on for miles, and there is a bus route all the way along in both directions. I've measured out various points from my house and like to just run to the day's target in one direction without worrying about when to turn back. THEN jump on a bus to return. There's even a supermarket at about 3.5K, so sometimes I do the cool down walk back to it, get some shopping, catch the bus! Killing two birds with one stone.

TJFlute profile image
TJFlute in reply to

That's just fantastic! I always have to be careful I don't run too far away, because I have to turn around and run all the way back..no where near as much fun as shopping and catching bus home!

blueboots profile image
bluebootsGraduate

Got me laughing......how funny. Did you catch the bus or not?

Yup - easily. Considering that not 12 months ago I would have got out of breath on that short dash alone, I'm still quite pleased, but WILL complete the whole session next time out - I'll have to run on the spot or something if the traffic lights get me again!

Mrs_Miggins profile image
Mrs_MigginsGraduate in reply to

Hehehe! That made me laugh! Should've stuck to the reservoir/canal routes along with those molehills! :-) Like the idea of the bus but not so sure about the sweaty stink I'd leave behind! Still, one way of clearing the bus and getting a seat I guess!

Naah - don't even break into a sweat on my runs these days - too super cooll!!!!

Not what you're looking for?

You may also like...

Couch 2 5K Plus Advice

Anyone have some advice about the C25k+ podcasts, how often to repeat them and the order to do them...
runningnotwalking profile image
Graduate

5K? Pah

Sorry for the rambling that follows, it's more of a self reflection. OK, so I'm pleased as punch...
stewieUK profile image
Graduate

Ran 5K

So I graduated on Wednesday since then i’ve kinda done my own thing, Friday I ran as fast as I...
RunnerLCA profile image
Graduate

Just managed my first 5k

Well to say I'm rather pleased with myself is an understatement. Today I managed my first 5k jog....
Sandtheplodder profile image
Graduate

Experimenting after 5K

Hi - have completed the 5K target a little while ago I've been struggling to find a podcast like...

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.