Sorry for the long post. I've read several posts (including the introduction) about not worrying about speed and keeping the pace low.. But I'm new to this and just want to double-check 😃
I usually start walking and running at a lower pace and increase the pace as I go through the podcast (not much, I'm using a treadmill and the increase is ~.5 mph). I also did run 2 (and 3 last week) a bit faster than run 1 as I felt a bit more confident that I could keep that pace the whole session.
I've also read that the brisk walls are very important so I'm trying to focus on keeping the pace high in those and not so much during the jogging ones.
So far I've felt great when I finished a run (tired but not too much) and I haven't had any pain or sore muscles so I'm guessing I'm doing fine, but I expected to feel a bit worse so that's why I keep thinking maybe I'm not doing enough. Am I overthinking it to much?
Thanks for your advise!