Really didn't want to go out today, but made myself go out in time to get back home before it got dark. And today's run was easier than W4 R1 - that bit that Laura says at the end about pushing yourself to improve fitness really is true.
It really works - W4 R2: Really didn't want to... - Couch to 5K
It really works - W4 R2
AhateumezaleaGraduate
Written by
Ahateumezalea
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
Well done. I'm amazed at how it works too. Just a little bit more and you'll hear those words that you're a runner.
AmandaWGraduate
Well done 
Glad to hear it. Ive just done W4 run 1 this morning, and although i did manage it, i was struggling towards the end. Well done
Good luck with W4 R2 - I found that I could really feel the improvement after the first run of the week.
Not what you're looking for?
You may also like...
W4 R2 - pacing is the problem!
again, I didn't quit and pushed through to the end. The final 5 was a little easier than run 2 and...
W4 R1 & R2 completed
Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the...
W4 R2 ☀️👍🏃♀️😊
😊
So - arrived back home yesterday and although I wanted to run, there wasn’t time. Food was the...
W4 R2
Tick , No fuss no drama :D Was 1st time i have run when i have got home from work, was cursing the...
W4/R2
has got me into this pickle!) couldn't pick up a GPS signal so my run didn't record on My Fitness...
14 hour shift check, W4 R2 check ;-) 
W4 R2 - Where's my energy gone?
W4-R2 was a bit of a struggle!
W4 R2 disappointed in myself 😐
W4 R2 Done! 
