ok so wk8 run2... New friend providing a mystery...
Lovely run (when you can describe running as lovely you are bonkers) but... According to my new friend (who needs a name) I have run a little further but slower...
Tue 28mins 8.01kph 3.49k heart rate 139 calorie burn 254
Fri 28mins 7.58kph 3.52k heart rate 156 calorie burn 374
?
I did sneak a look at pace at one point and it was reading 8.52kph which made me smile, I was on my home turf run today and I've had to loop about all over the place in the village as my route is too short lol
I'm thinking that since the figures are average and my heart rate and calorie burn were up quite a lot that I was running much quicker in part of the run?
I'm wondering if the middle 12/14 mins when I feel most at ease and tend to be thinking about others things other than what my body is doing is when I'm actually quicker?
I'll get the Garmin connect thing sorted out on the computer this weekend, Ali does it show what's happening data wise throughout the run? (geek)
wish I had bacon in for buttie