So I had my first run with the week 2 podcast, fortunately I was out at a (not-so-local) park so had the opportunity of running in the fresh air, the sunshine and with my brother's dog to keep me company. I have to confess I was quite apprehensive about moving onto week 2 - I think this was more a fear of not knowing what I would have to do this week and I didn't want to let myself abandon the programme.
However I am happy to write that I completed it and felt all the better for it. Onto second run tonight but this time in my local gym. Hopefully it will go even better.
Am amazing already finding that I can't wait for the next run and am feeling the benefits of it - sleeping better, more stable moods etc. Hope you are all finding it as beneficial as I am.