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Couch to 5K
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lessons learned

Don't eat a snack before jogging, only a bannana but its a killer. Just started doing week 7 don't take the dog a distraction at this stage, she's been with me since the start, my running buddy,I run on narrow open country roads. and when a car wants to pass totaly puts you off your stride, having to stop and start again., now I know what focus is.

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