Don't eat a snack before jogging, only a bannana but its a killer. Just started doing week 7 don't take the dog a distraction at this stage, she's been with me since the start, my running buddy,I run on narrow open country roads. and when a car wants to pass totaly puts you off your stride, having to stop and start again., now I know what focus is.
lessons learned: Don't eat a snack before... - Couch to 5K
lessons learned
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petech
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week 6 day 1 - lessons learned
Valuable lessons learned today.. 🏃🏻♀️💕🏃🏻♀️
Hard learned lessons! Please contribute!
Week 1 complete !! But some major lessons learned today.
