Couch to 5K
53,099 members85,169 posts

Hello everyone!

Started with my first run yesterday. I haven 't run since school so it was hard but I managed to keep going. I definitely didn' t look like a proper runner and was very purple faced when I got home. Luckily i can run where there are very few people so wasn't too embarrased. Just wanted to say how inspiring you all are and you've given me the confidence to try this having never thought I could before.

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Welcome!! Well done on your first run, you'll amaze yourself with how far and fast you progress. Keep posting and let us know how you get on :)

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Welcome. You've done the hardest bit by starting this. It will be fine with lots of support from everyone here. :)

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welcome :) you'll do just fine, non runners (me) and running phobics (also me) change their mind somewhere along the way, there's a lot to look forward to and the best part is amazing yourself. I look forward to your posts :)

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Welcome to the world of c25k. We're right behind you - or maybe a few steps ahead!

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