Today I did 30 minutes (4.6k, but hilly and with annoying dog so not bad) Actually my dog pulled me up the first hill because there was a rabbit, but then dragged behind me the rest of the way.
So, I was thinking where to go from here? Looked up last year, can't unfortunately see old blogs but luckily had kept a record on 'goodrunguide' of all my runs.
I had finished the C25K first week in March...and went on to run a total of 31 miles in March; 45 miles in April and 51 miles in May! That included a 10 mile run on May 20th.
So guess where I go from here??
Same again, I think!