Finished Week 1, Run 3. Do I have to wait 2 days before starting Week 2, or does one day's rest suffice?

[ClassicDiva]

[casdix Graduate]

As long as you have at least one day's rest and feel ready, you should be fine. I've done this on quite alot of weeks, but sometimes I've felt like I needed a little longer between runs so left it two days.

Good luck with the programme

[B3any_Boy]

Take as long as you want. But definitely take 1 days rest, it will really help later on when you start running with the big kids! You don't want to hurt yourself and not make the experience enjoyable :/