C25K w1 R2

[FoleyB]

Second time starting from scratch, run 2. No problems, no niggles, just a grwat time outside. Brilliant.

[Jancanrunagain]

good start and glad the fresh air was appreciated. Outdoor running for me is the best

[Oldfloss Administrator Graduate]

Slow and steady and on you go... ss you check out the pinned post?

Lots of great advice and support here... just dip in as and when !

healthunlocked.com/couchto5...

[FoleyB in reply to Oldfloss]

Thanks for the links...interesting stuff

[Oldfloss Administrator Graduate in reply to FoleyB]

Very helpful too.. for making your journey to the podium safe and enjoyable !

[CBDB Ambassador]

Woohooo!!! You got this … again! Same but different journey! It sounds like you feel more confident than last time! I did. Happy running!

[FoleyB in reply to CBDB]

Avoiding injury is my primary goal, then completing the programme. Thanks for your encouragement

[drl212 Graduate]

Terrific report! Week 1 almost done...

[FoleyB in reply to drl212]

Thanks for your encouragement