Apprehension about week 4 cont.: Just got back... - Couch to 5K

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Apprehension about week 4 cont.

Upearlybird profile image
9 Replies

Just got back from my 1st week 4 run and I did it!! Not saying it was easy, but I pushed on and am really chuffed that I finished it 💪

Thanks for all the advice and encouragement- it made all the difference 😊

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Upearlybird profile image
Upearlybird
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9 Replies
MissUnderstanding profile image
MissUnderstandingAdministratorOn a breakGraduate

That’s a great update! Congratulations!

Now you know you can conquer runs that scare you. That’s great ammunition for next time you come across one of those. That’s such a. Useful thing to have in your mental locker! Really well done.

drl212 profile image
drl212Graduate

Excellent news. Well done.

A great confidence booster! Keep us posted on the rest of Week 4...

Cmoi profile image
CmoiGraduate

There you go, well done! 🥳

Annieapple profile image
AnnieappleAdministratorGraduate

🍏 Just adding my Well done! 👏

Richard7 profile image
Richard7Graduate

Just read your earlier post and was looking for part 2 😉Well done ... I know what you mean I am just redoing C25K and also did W4R1 today ... It feels like a big step up doesn't it .... But somehow the program works 👍😃

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 1 of week 4, well done, glad you enjoyed your run today, onwards and upwards to run 2 of week 4🏃🏾✔️

Wavy-chick28 profile image
Wavy-chick28Graduate

Well done you, this whole thing is mind over matter as long as you take care of yourself it’s doable and you will be much stronger ! 💪🏻

Week7 profile image
Week7Graduate

🏅

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