Apprehension about week 4 cont.

[Upearlybird]

Just got back from my 1st week 4 run and I did it!! Not saying it was easy, but I pushed on and am really chuffed that I finished it 💪

Thanks for all the advice and encouragement- it made all the difference 😊

[MissUnderstanding Administrator On a break Graduate]

That’s a great update! Congratulations!

Now you know you can conquer runs that scare you. That’s great ammunition for next time you come across one of those. That’s such a. Useful thing to have in your mental locker! Really well done.

[drl212 Graduate]

Excellent news. Well done.

A great confidence booster! Keep us posted on the rest of Week 4...

[Cmoi Graduate]

There you go, well done! 🥳

[Annieapple Administrator Graduate]

🍏 Just adding my Well done! 👏

[Richard7 Graduate]

Just read your earlier post and was looking for part 2 😉Well done ... I know what you mean I am just redoing C25K and also did W4R1 today ... It feels like a big step up doesn't it .... But somehow the program works 👍😃

[Oldfloss Administrator Graduate]

Very well done you!

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 4, well done, glad you enjoyed your run today, onwards and upwards to run 2 of week 4🏃🏾✔️

[Wavy-chick28 Graduate]

Well done you, this whole thing is mind over matter as long as you take care of yourself it’s doable and you will be much stronger ! 💪🏻

[Week7 Graduate]

🏅