Beyond C25K Run 2

[Christrfc]

A couple of days ago I did the second beyond C25K run which unlocks after completing the first one. This one is shorter at 16 mins, but incorporates 1 minute intervals where you run quicker. I got through it and it was a lot tougher than I expected. The positive thing is that I know from previous experience that it is the best way to improve the pace of my running and that is one of my next objectives alongside slowly building up the distance I can run.

Really enjoying these stepping stones after completing C25K. Keep at it everyone and good luck on your own journeys ❤️

[Mummycav Administrator Graduate]

well done Christrfc …keep up the good work!!

[Annieapple Administrator Graduate]

🍏 Yes it’s a great feature of the new App. Well done … 👏

[drl212 Graduate]

Yes, intervals are great for training. I loved seeing that I could consistently monitor my speeds to a fast or slow effort level.

Very well done...