Here I am again…😬

[LottieMW]

Well “stuff” happened and I fell off the running wagon…but I decided it was time to stop faffing and get back to it.

As my last run was at the end of April 😩 I’m playing safe and starting C25k again…for the third time!

it also coincides with my 4 year Runniversary!🥳

So I fired up Jo Whiley and ran a gentle trot up and down the main road 😊

Out of interest there’s the stats from 4 years ago (including the warm up/cool down walks), today’s stats (just the run/walk intervals), and my heart rate! Now you can see that I’m not fast, but even so, it took some effort! I think I’m a little out of condition…plus it’s not a flat route!

Any way W1R1 done…that’s the hardest one out of the way!

😊🐌🏃🏻‍♀️🐌

[SueAppleRun Graduate]

Yay 😁 it's great to see you back and running xx

[LottieMW Graduate in reply to SueAppleRun]

😊👍🏼

[Oldfloss Administrator Graduate]

Happy RUNNIVERSARY... and what a great way to celebrate!

A familiar friend... a comfy cardigan, of a plan.... and so many of us have done exactly what you are doing.

Well done you ! On you go and do keep posting please Slow and steady ?

[LottieMW Graduate in reply to Oldfloss]

Indeed! 🐌🐌🐌

[Jericho2332 Graduate]

Welcome back! It's tough, recently restarted myself and can't say I'm finding it easy 😂

Hardest part done now though, getting out the door for that first run! Onwards and upwards!

Happy running!

[LottieMW Graduate in reply to Jericho2332]

😊

[Jools2020 Graduate]

Well done and good to see you here again 😊

[LottieMW Graduate in reply to Jools2020]

Good to be back 😊

[Annieapple Administrator Graduate]

🍏🙌🤩Welcome back!! 🤗

[LottieMW Graduate in reply to Annieapple]

😊

[linda9389 Graduate]

Welcome back! You know you can do it. And we're all behind you 🥰

[LottieMW Graduate in reply to linda9389]

👍🏼😊

[Run56]

The best thing is knowing that you CAN do it because you did before. Happy running 😀

[LottieMW Graduate in reply to Run56]

True!