was doing alright up to now , no problems. I’m really annoyed because I was actually enjoying it this time. I’m hoping resting it will sort it out 🤞🏻
Just got to week 7 run 2 and am struggling wit... - Couch to 5K
Just got to week 7 run 2 and am struggling with my right knee.
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Poochiepal
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AnnieappleAdministratorGraduate
🍏Oh I do feel for you BUT you are doing the right thing resting it! Knee pain can be complex so don’t hesitate to see a physio or GP if it continues!
Meantime a few suggestions.. warming up and cooling down exercises before and after you run
runnersworld.com/uk/trainin...
m.youtube.com/watch?v=Bhb0E...
Strength and flex exercises to support your running! I will pop in a few links for you to browse through while on the couch!
healthunlocked.com/strength...
Trusting it will be a minor hiccup and feel better soon. Let us know how you get on!
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