Week 4 complete

[Mmcv96]

Week 4 out the way feeling good, noticing my energy levels increasing, I'm running longer and not out of breath as easily, time for week 5 next week

[MissUnderstanding Administrator Graduate]

Brilliant! You’re doing so well. It’s the best thing to start seeing your fitness increase. Hold on to that feeling!

[Irishgirlrunning23]

Well done! That's great progress!

[Oldfloss Administrator Graduate]

Huge well done to you... as the runs get longer too, you need to try, to increase some of your strength and stamina work on some rest days... Loads of ideas on the Strength and Flex Forum including some fun ones for Christmas time!

healthunlocked.com/strength...