🍏Newbies to C25K

[Annieapple]

Welcome to the Forum and to running. To get you off to a great start we advise some simple stretching & flexing to avoid the niggly aches when we are not used to using these muscles.

These can be started on your non run days if time is an issue or you feeling overwhelmed with information

Take a look at this link

healthunlocked.com/strength...

[Oldfloss Administrator Graduate]

Thank you!