W8 R2 Great run.

[Alan996]

What a fabulous run. Amazing to think that in 8 weeks the programme gets us running for 28 minutes when at the beginning it appeared so daunting.

Burning Heart from Rocky ...... what a tune to get to the finish line with. Perfect timing.

I'm starting to feel good now; stronger and fitter.

It's also amazing what a difference it makes when I start the first km really really slowly leaving plenty in the tank for a strong finish.

For the first time in a long long time I ended up with negative splits.

Feeling good.

Happy running everyone.

[Oldfloss Administrator Graduate]

Sounds like a really good run... well done you!

[Annieapple Administrator Graduate]

🍏👏well done Alan you are acing it now! Yes a slow start is definitely the answer to finishing well!! You are really enjoying it now & thats another good thing in your favour. So close to that graduation goal!! 🤩