Just to start week 5 today. I’m trying to get into running. I can walk and cycle for miles but running isn’t something I’m good at. I’m trying to improve my cardio fitness as I have been wheezy of late and my GP thinks it might be asthma.
week 5 today. : Just to start week 5 today. I’m... - Couch to 5K
week 5 today.
Written by
ShropshireBloke
To view profiles and participate in discussions please or .
1 Reply
•
AnnieappleAdministratorGraduate
🍏 Many of us started C25K thinking we couldn’t run so you are in good company here. Well done on getting to week 5. You are definitely a committed runner!
Will pop in a link to the FAQ in case you haven’t seen them. The real secret to enjoying your runs is to run slowly & be relaxed. Look around you and listen to music if you want to. Take extra rest days if you need them. Keep posting and letting us know how you are doing! 😊
Not what you're looking for?
You may also like...
Starring week 5 today..
evening.
The runs on week 4 went well. Just not looking forward to having to do it the 20 min run...
Gave up during my run today. Week 5 run 1
Went running round my local park today, aiming for my week five first run. Did the first 5 minutes...
Week 5 run today is void
any difference. I should just forget it and start another run later in the week.
That 20...
Run 1 of week 5 today following a very unhealthy weekend...🙈
about running for the first time since starting couch to 5k. My last run was Thursday as I've been...
Week 9 - 5 days till my parkrun graduation and had a shocking run today.
I’ve been running with a brilliant beginners running club and a,ready managed 3 x 5kms runs before...
Advice for week 5 repeat 
Was it 5 or 6k today?
Week 5 Run 2 🏃♀️👍☀️
Week 5 Run 2 completed!
