Hello and well done to everyone that has been running this week! ππΌππΌππΌ Also big thank you Mummycav πand Folkylass πfor the graduate posts and all the information and ideas you throw at us - I read you faithfully every week πQuick update on my side! I have completed my consolidation run number 10, which has been my first Parkrun! And I loved it π₯°π₯°π₯°
This was the first time I run for over 30 minutes, actually it took me 36 minutes to complete the 5k, and they were the muddiest and hill-iest 36 minutes of my life π π π but it was great fun. New location, a route rather than my customary laps, and lots of people and dogs made for a fantastic experience!
So far, after graduation, I have done:
- 1 walk jog with my daughter ππΌ
- 8 thirty min runs whilst in Spain ππ»ββοΈπ₯΅
- 1 Parkrun today in England π³β€οΈ
My plan going forward is to do one 30 min run AND one Parkrun a week for the next few weeks.
Best of luck to everyone next week! Happy running ππββοΈππ»ββοΈππΌββοΈ
PS: in the photos: Parkrun participants waiting for the run to start πͺπΌand dogs overtaking me during the actual runπ π₯°