We on the Admin Team feel enormously proud of you, and privileged to award you youβre richly deserved badge. We will try not to leave you waiting too long as we know how great it feels when your badge arrives - but please bear with us! We will give you your badge as soon as possible.
β If you would like a Graduation Certificate we have one for you to download here:
β We hope you will continue posting here in the Couch to 5K community, sharing your experience with the new runners working through the programme, and updating us with your progress as you consolidate your 30 minute runs
β Be sure to check out our 'WHAT NEXT?' post, for loads of other great ideas about how to build upon your amazing achievement .
β And now that you are a runner, why not try our twelve week consolidation and strength training plan to help reduce the possibility of injury - and maximise your running ability!!
Remember...each Finishing Line... is a new Starting line!
Happy running!
Oldfloss & Your Admin Team !
β Please note that this is a virtual badge which can be seen next to your name on your posts and comments on the Couch to 5K community, but NOT on your profile page.
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Oldfloss
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yes all completed and still in a running routine. Managing 6-7 k now so very pleased with the way the programme has helped. I still use the last run commentary to keep me motivated. Yes I would like my virtual badge please.
Hello.. good to see you here... maybe now you have got your Graduate badge you will stay with us and start to share some of your runs with us Well done you !
Yay I did it , week9 run3 β . The programme works , so happy but the hard work starts now to keep it going ππ». Please can I request my graduationβ badgeβ?.
Hello! I just completed Week 9 Run 3 and would like a graduation badge please. Thank you so very much. Itβs been amazing and I feel so happy and proud of myself. Xx
A few months ago I would never have imagined I could run for 30 mins straight, but I've succeeded and am now planning to run a charity 10K in September.
It will be interesting to see how to make the transition, and move on without the wonderful Steve Cram in my ear encouraging my via the app!
Thanks for all the advice from the wonderful contributors to this forum, I'll be eagerly reading all advice on next steps.
Would I be able to have a badge too please? I completed the Week 9 Run 3 yesterday evening. What a journey it's been. I'm looking forward to keeping going and will check out the consolidation posts.
Please can I have my graduate badge - Apparently I might be the first July graduate and as the July link isn't up yet my instruction was to sneak in here!
Congratulations and very well done you.... ! Do pop across to our newest, most exciting post maybe, MissUnderstanding has LOADs of ideas there to help you carry in with this amazing adventure!
Hi. Iβve done it!!! Never believed I would but thankfully Steve Cram had more confidence in me than I did. Can I have a badge please to wear with pride π
EDIT: I forgot to point you to the latest Graduatesβ Club thread where thereβs lots of post-graduation chat and support and most likely, more cheers!
Congratulations to you! I think youβve accidentally found last monthsβ post. Thatβs not a problem and Iβll award you your badge right now since Iβm here! You might like to drop your name on the new thread too so I donβt forget to give you a shout out when the next Graduatesβ Club thread goes up in a few days time.
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Well done you !
Grab your baked in the sun JUNE graduation badge here
August 2020 GRADUATION BADGE POST! π€© Request your badge here!!!
