So far so good

[Huffnpuf]

I have been doing Couch-to-5K to improve my physical and mental health, there has been challenges at times but I have just completed week 5, run 3, surprised and impressed with running for 20 minutes and hope to complete this.Wish me luck 🙏

I have also found the other posts inspirational 🙌, thanks 😊

[Instructor57 Graduate]

Excellent progress!That's a great run to complete.

Take your time with week 6 runs 1 and 2 as they often catch people out with going back to intervals.

Oh, and you don't need luck, just trust the programme and yourself 😁

[Huffnpuf Graduate in reply to Instructor57]

Thank you, that's so kind 😊 I have only told one person that I'm doing this, great to be part of a team