Today is one of my rest days so this is what I did!

[BGood]

On physio’s advice I have started swimming to help my injured shoulder! Monday I managed 10lengths of 25m pool! Today I managed 14! Note to self swim on days when kids are not around! Or later in the days when they aren’t around! I am not fast enough for lane swimming!

It was so lovely when I finished I went for a long walk around the park run route!

[Mummycav Administrator Graduate]

sounds like the perfect rest day to me BGood !!! We’ll done you!

[BGood in reply to Mummycav]

Thank you